I am Teresa
I am a Certified Life Coach &
Certified Personal Trainer.
Whether it is Life Transformation or
I have the coaching tools to help you.
My Mission is to
Empower Women to take the steps
they need to make real change in their lives.
Life Coaching enables you to make
the changes you need to transform
every aspect of your life.
I believe that the most
powerful transformation is to become
Fit Mentally & Physically
Then you can show up ready to live
your Best Life forward.
I offer two Online Coaching Options:
3 month package:
Life Coaching for Personal Fitness Success; Mind, Body & Spirit
Weekly 1:1 General Life Coaching Sessions
45 min sessions @ $70 ea. via zoom
To learn more
I remember thinking, as I approached midlife,
all I had left to look forward to was the rocking chair.
I was an accountant, sitting all day in front of the computer,
getting rounder and rounder.
My back and hips hurt and it was hard to get up and down.
At one point, I even had to use a cane to get around.
I knew in order to live the life I wanted,
I needed to do something BIG
to change the direction it was going.
So, I quit my desk job and went back to school
to learn more about Exercise, Health and Fitness.
I also went through Certification training with the
National Academy of Sports Medicine
and became a Certified Personal Trainer.
During this period, I lost the weight, became more active and
Transformed my lifestyle from Sedentary to Active.
The one thing I realized as I went through my fitness journey was:
I needed to get my mind right in order get my body right.
My own Self-Defeating thoughts were the biggest obstacle to making
the changes I wanted in my life.
After they were conquered, everything else fell into place.
That is where Life Coaching came in for me.
It helped me learn how to manage my thoughts
to get the results I wanted, for My Best Body and Best Life!
Because of this, I decided to be trained as a Life Coach
so I can help other women transform their lives.