I am Teresa 


I am a Certified Life Coach &

Certified Personal Trainer.

Whether it is Life Transformation or

Fitness Transformation

I have the coaching tools to help you. 
My Mission is to

Empower Women to take the steps

they need to make real change in their lives. 

Life Coaching enables you to make

the changes you need to transform

every aspect of your life.

I believe that the most

powerful transformation is to become 

Fit Mentally & Physically

Then you can show up ready to live

your Best Life forward.




 I offer two Online Coaching Options:

3 month package: 

Life Coaching for Personal Fitness Success; Mind, Body & Spirit 


Weekly 1:1 General Life Coaching Sessions 

45 min sessions @ $70 ea. via zoom


To learn more



Teresa Joan
My Story

I remember thinking, as I approached midlife, 

all I had left to look forward to was the rocking chair.

I was an accountant, sitting all day in front of the computer,

getting rounder and rounder. 

My back and hips hurt and it was hard to get up and down.

At one point, I even had to use a cane to get around.

I knew in order to live the life I wanted,

I needed to do something BIG

to change the direction it was going.


So, I quit my desk job and went back to school

to learn more about Exercise, Health and Fitness.


I also went through Certification training with the

National Academy of Sports Medicine

and became a Certified Personal Trainer.


During this period, I lost the weight, became more active and

Transformed my lifestyle from Sedentary to Active.


The one thing I realized as I went through my fitness journey was:

I needed to get my mind right in order get my body right. 


My own Self-Defeating thoughts were the biggest obstacle to making

the changes I wanted in my life.

After they were conquered, everything else fell into place.

That is where Life Coaching came in for me.  

It helped me learn how to manage my thoughts

to get the results I wanted, for My Best Body and Best Life!


Because of this, I decided to be trained as a Life Coach

so I can help other women transform their lives.