Life Coaching & Personal Training  
To Empower You to Finally Get in Shape!



Online Zoom Program
Be Empowered for Fitness Success
Enrolling now 
Section 1 - Get Started in Exercise

8 Week Coaching Program Includes :
* 8 Private Life & Fitness
Coaching Sessions 
with Weekly Homework.
* 2 Personal Training Consult sessions
(1 each month)
* 8 weeks of Fitness Programming with  workouts customized
to your Personal training needs. 

Exercise Phone App  access with
multiple Exercise Programs and Videos
FaceBook Member Group access
for Q&A, & Supplemental
Materials & Exercise Videos. 


Coach Teresa
NASM Certified Personal Trainer
LCS Certified Life Coach

Get Fit with ME!

To Get Started