Online Zoom Program

Be Empowered for Fitness Success

8 week Coaching Program Includes :


* 8 Private Life & Fitness

Coaching Sessions 

with Weekly Homework.

* 2 Personal Training Consult sessions

(1 each month)

* 8 weeks of Fitness Programming with  workouts customized

to your Personal training needs. 


Exercise Phone App  access with

multiple Exercise Programs and Videos

FaceBook Member Group access

for Q&A, & Supplemental

Materials & Exercise Videos. 


Enrolling now

The Eight Week

Coaching Program

To Empower You

to be Successful with

Fitness for Life!

As we reach midlife,

we may think

our Fit & Active Body

is behind us

but that is Not True!

 You can be successfully fit again;

you just need to find your

Power to do so. 

This program will Empower you to finally be successful with Fitness.

So you can be active again and do the things you want in life. 

Show up Fit and Ready to live your best life forward. 

Book a Discovery Call to meet

with me and learn more about the program. 

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