Combination 
Life Coaching & Personal Training  
To Empower You to Finally Get in Shape!

 

 
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Online Zoom Program
Be Empowered for Fitness Success
Enrolling now 
Section 1 - Get Started in Exercise


8 Week Coaching Program Includes :
 
* 8 Private Life & Fitness
Coaching Sessions 
with Weekly Homework.
* 2 Personal Training Consult sessions
(1 each month)
* 8 weeks of Fitness Programming with  workouts customized
to your Personal training needs. 

*Bonus:
Exercise Phone App  access with
multiple Exercise Programs and Videos
FaceBook Member Group access
for Q&A, & Supplemental
Materials & Exercise Videos. 


   

Coach Teresa
NASM Certified Personal Trainer
LCS Certified Life Coach

Get Fit with ME!

To Get Started