Do you Love yourself or Loathe yourself? 

If you want to

Love the Life You are Living,

You need to Love the Person Living it


That Person is You!

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Do you talk to yourself like an enemy or a friend?

Quite often the conversations in our mind can be

self-demeaning and abusive. 

The words said can be as covert as a quiet voice

offering little thoughts in your

mental background

that slowly diminish your


and ultimately your


Do you ever wonder what it would be like to have a loving friend inside your head who offered compassionate loving thoughts rather than discouragement and insults

It begins with a willingness to look inside your mind with curiosity. First you need to discover those thoughts and become aware of them. You need to see your mind and witness the conversation.