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Think Like a Child!


What is about adulthood that makes us

suck the fun out of everything?

Like Exercise...!!

For example,

We jump rope for fun when we are children,

We do it as a "workout" when we are adults.

Long halls would be so much FUN to run down

but NO ..

Adults say we have to walk. UGH!

Every time, I see a hallway,

I always want to run down the full length

as fast as I can; just like a track star

in my own private lane.


But of course, what kind of example

would I be to all those children..

who are reminded to “WALK”

every time they try to do what is natural,

and that would be to RUN RUN RUN….

Adults suck the fun out of everything -

Even Hallways! Bleh!


At least Children can still skip down the street,

we allow them to do that.

But Us ADULTS can’t..for some reason..

Oh yes, I know the reason…

We suck the fun out of everything!


If I skipped down the street I would really enjoy it

but most likely,

I would be picked up for public intoxication

so I would not risk it - too dangerous.


Which is too bad for the public,

I am a very good skipper.

In kindergarten, my teacher asked me to

skip in front of the whole class.


Back to my point…


The point that I am trying to make is this:

The only reason we think exercise is "work"

is because our ADULT mind seems to think it is. Because as I mentioned before

Adults suck the fun out of everything.

Movement is what us Humans were made to do.

We have incredible bodies that like to move.

Change your mind You Adults,

Be like a child and stop the fun sucking.


Rethink exercise through the mind of a child.

It can be enjoyable,

It does not HAVE to be work.


You can smile and still get fit.

I smiled for 6 fast miles last weekend

and my body loved it.


Teresa Joan

the Fitness lady who can help you

Get FIT again.


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